s Steve's Spicy Yogurt Chicken s   



Yields: 4 Servings

Ingredients

1 1/2 cup yogurt
1 tablespoon lemon juice
2 teaspoons dijon mustard
2 teaspoons horseradish
1 tablespoon soy sauce
2 Large Clove garlic crushed
1 tablespoon worcestershire sauce
1 1/2 cup plain breadcrumbs
1 teaspoon garam masala
1/2 teaspoon thyme
Salt and Pepper to taste
4 Skinless Boneless Chicken Breast


 
Instructions
 Preheat oven to 350F

Put yogurt in medium-sized bowl. Add lemon juice, mustard, horseradish. soy sauce, garlic, and Worcestershire sauce. Mix thoroughly.

Place breadcrumbs in separate bowl. Add garam masala, thyme, and salt and pepper to taste. Mix thoroughly.

Rinse chicken and pat dry.

Dip each breast first into yogurt mixture, covering top and bottom. Next, roll each piece in breadcrumbs, coating the chicken. Place chicken in baking pan, meaty side up.

Bake 45-50 minutes.

Per Serving (excluding unknown items): 328 Calories; 6g Fat (17.3% calories from fat); 58g Protein; 7g Carbohydrate; trace Dietary Fiber; 149mg Cholesterol; 525mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

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Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.