s Joe's Special s   



Yields: 6 Servings

Ingredients

2 tablespoons olive or vegetable oil
2 pounds lean ground beef
2 medium onions finely chopped
2 Cloves Garlic finely minced
1/2 pound mushrooms sliced
1 1/4 teaspoons salt
1/4 teaspoon ground nutmeg
1/4 teaspoon dry oregano
1/4 teaspoon pepper
1 package frozen chopped spinach (10-ounce) thawed and squeezed dry
Or 1/2 Pound Fresh Spinach rinsed, stems removed, and leaves chopped (about 4 cups)
4 Large Eggs lightly beaten (up to 6 eggs)
 
Instructions
 Heat oil in a wide frying pan over high heat. Crumble in beef and cook, stirring often, until browned. Drain excess fat.

Add onions, garlic and mushrooms; reduce heat to medium and cook, stirring occasionally, until onions are softened, about 5 minutes.

Stir in salt, nutmeg, pepper, oregano and spinach; cook for about 5 more minutes. Add eggs. Reduce heat to low and cook, stirring constantly, just until eggs are softly set.

Per Serving (excluding unknown items): 487 Calories; 35g Fat (64.7% calories from fat); 34g Protein; 9g Carbohydrate; 3g Dietary Fiber; 238mg Cholesterol; 644mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 4 Fat.

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http://www.cooksrecipes.com/gmeat/joes-special-rec

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 6
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.