s Crusty Horseradish Chicken s   



Yields: 4 Servings

Ingredients

1 pound boned and skinned chicken breast halves
3/4 cup Wholewheat Breadcrumbs
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons prepared horseradish
1 tablespoon dijon mustard
1/4 cup white wine


 
Instructions
 Preheat oven to 350F.

Cut meat into 4 portions.

On a plate mix together the bread crumbs, salt and pepper. In a bowl stir together the horseradish, mustard and wine.

Dip chicken in the horseradish mixture until well coated. You can marinade for up to 1 hour for a stronger flavor.

Roll the chicken in the breadcrumbs to coat evenly. Place pieces in a casserole (not glass). Don't let the pieces touch.

Bake uncovered for 25-30 minutes, until firm to the touch.

Per Serving (excluding unknown items): 142 Calories; 2g Fat (11.6% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 278mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.

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Wholehearted Cooking-c.floyd@arnprior.com

Cuisine :       

Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.