s Country Chicken Pot Pie s   



Yields: 6 Servings

Ingredients

1 package chicken breast
3 tablespoons canola oil divided
3 tablespoons flour
14 3/4 ounces chicken broth
1 teaspoon dijon mustard country-style
salt and pepper to taste
10 ounces frozen baby carrots thawed
10 ounces frozen peas with pearl onions thawed
15 ounces refrigerated pie crusts


 
Instructions
 Cut chicken into bite-size pieces. In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and saute 4 to 5 minutes until golden brown on all sides. Remove chicken with slotted spoon and set aside.

Add remaining oil and flour to skillet and cook, stirring, for 2 to 3 minutes until mixture is golden. Add chicken broth and mustard. Cook, stirring, 1 to 2 minutes, until sauce is smooth and thickened. Season to taste with salt and pepper and stir in vegetables.

Preheat oven to 425F.

Press 1 pie crust into a deep dish pie plate. Add chicken mixture and top with second crust. Place on lower rack of oven and bake for 10 minutes. Reduce heat to 350F and continue to bake about 30 minutes until crust is golden brown and filling is hot and bubbly. Allow to stand for 10 to 15 minutes before serving.

Per Serving (excluding unknown items): 503 Calories; 30g Fat (54.6% calories from fat); 15g Protein; 42g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 553mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 5 Fat; 0 Other Carbohydrates.

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Perdue Fit 'n Easy Package

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 6
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.