s California Herb Grilled Chicken s   



Yields: 4 Servings

Ingredients

4 whole chicken breast halves
1/2 cup white wine
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic crushed
2 teaspoons pesto sauce


 
Instructions
 Pat chicken dry with paper towels. In medium-sized bowl, combine wine, oil, lemon juice, garlic, and pesto


Marinate chicken 1 to 4 hours in refrigerator


Preheat grill. Grill chicken until cooked through.


Per Serving (excluding unknown items): 314 Calories; 18g Fat (56.0% calories from fat); 31g Protein; 1g Carbohydrate; trace Dietary Fiber; 94mg Cholesterol; 110mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

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Perdue Fit 'n Easy Package

Cuisine :       

Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.