s Baked Country Pot Roast in Clay Pot s   



Yields: 10 Servings

Ingredients

3 pounds beef chuck roast
1 tablespoon dried parsley flakes
worcestershire sauce
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 Can Beef Broth
2 medium onions quartered
2 stalks celery cut in chunks
3 Medium carrots cut in chunks
8 small red potatoes


 
Instructions
 Soak clay pot and lid in cold tap water for 1/2 hour or more; drain; do not dry.

Preheat oven to 325F

Place chuck roast in pot. Sprinkle with parsley flakes, Worcestershire sauce, garlic salt and pepper. Cover with water soaked lid.

Cover and bake for 1 1/4 hours

Add beef broth and vegetables and bake for another 45 minutes or until meat is tender.

Per Serving (excluding unknown items): 356 Calories; 21g Fat (54.7% calories from fat); 24g Protein; 16g Carbohydrate; 2g Dietary Fiber; 79mg Cholesterol; 317mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

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Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 10
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.